Feeling overwhelmed, anxious, or out of balance? This beautifully designed 4-week meal and mind plan was created to help support your nervous system naturally—through nourishing, budget-friendly food and gentle daily habits.
 
Created by a nutritionist and grounded in the latest research in nutritional psychiatry, this guide blends wholesome UK-based ingredients with simple micro habits that are easy to follow and deeply supportive.
 
🧠 What’s Inside:
4 weeks of calming, nutrient-dense meal plans (breakfast, lunch, dinner & snacks)
Weekly shopping lists using affordable, accessible UK ingredients
28 daily micro habits to support mental wellbeing and nervous system regulation
Ingredient insights explaining how each food supports anxiety reduction
Space for weekly reflection to track your progress
 
💡 Perfect For:
Anyone experiencing chronic or occasional anxiety
Those seeking a food-first, evidence-based approach to mental health
Busy people who want flexible, easy-to-prep meals
Individuals in the UK looking for practical, affordable wellness solutions
 
🧾 Format: Instant digital download – printable PDF (no physical product shipped)
 
🌿 Important Note: This plan is a supportive resource and not a replacement for personalised medical advice. Always consult your healthcare provider before making dietary changes or introducing new supplements.